Using Fresh Fruit and Vegetables as Supplements is easy.

Beans: Vitamin A, C and dietary fibre
Blackberry: Vitamin A, B and B2, calcium, Phosphorus and iron
Blueberry: Antioxidants, Vitamins A and C
Coconut: Vitamins B1, B2, B3, C, E and some saturated fat

Figs: Dietary fibre, Vitamin C and Potassium
Kale: Vitamins B1, B2, B3, C and dietary fibre
Plums: Vitamin A and C, calcium, Phosphorous, Riboflavin, and Niacin
Raspberry: Vitamins A, B, B2, calcium, phosphorous, magnesium, and iron
Rhubarb: Dietary fibre, Vitamin c, Thiamine and Niacin
Sweet Potato: Vitamins C, A, E, complex carbohydrates, folic acid, potassium and dietary Fibre.

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