These days when so many of our children are testing for type 2 diabetes this mineral is very important.

It has the power to slow down the cravings for sugar and to balance the blood sugar.

It is used a lot in the treatment of hypoglycaemia to prevent the after lunch lack of concentration and slump in energy.

It is important for glucose and insulin metabolism. In other words it helps provide us with energy to do all the things we need to do.

Chromium may be found in whole grains, raw cane sugar, shellfish, chicken.

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