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Barbara Saker - Naturopath Blog

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Garlic

Garlic

Posted in General at 18 August, 2015

The most dominant mineral of garlic is sulphur. About 80% of garlic oil is in the form of sulphur elements. They are a natural antibiotic and they promote the elimination of toxins from the lymphatic system and organs.......

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Radish

Radish

Posted in General at 16 August, 2015

This little vegetable is amazing, it is one of the richest sources of iron, calcium and sodium that we have in the vegetable kingdom. The leaves are often eaten in salads and have more calcium, phosphorus vitamin C and protein than radish itself.......

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Pomegranate

Pomegranate

Posted in General at 16 August, 2015

The ancient Doctors of Arabia used this fruit for the inflammation of the stomach and pains in the heart. The sweet varieties of the fruit are regarded as a good laxative, the sour varieties more as anti inflammatories.......

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Cabbage

Cabbage

Posted in General at 15 August, 2015

These days we are offered a selection of cabbages. They are wonderful as a muscle builder and cleanser. It is better eaten raw as it has high levels of Vitamin A.......

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Bitter Gourd

Bitter Gourd

Posted in General at 14 August, 2015

Bitter Gourd is a common vegetable grown all over India. It is widely known for its medicinal properties. It contains a plant insulin which has been highly beneficial in lowering blood and urine sugar levels.......

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Spinach

Manganese

Posted in General at 13 August, 2015

Normal Thyroid function requires manganese because it is involved in the formation of Thyroxin, the Thyroid's most important hormone.......

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Crab

Chromium – A Mighty Mineral

Posted in General at 12 August, 2015

These days when so many of our children are testing for type 2 diabetes this mineral is very important. It has the power to slow down the cravings for sugar and to balance the blood sugar.......

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Sage

Sage - The Versatile Herb

Posted in General at 12 August, 2015

SAGE SHOULD BE AVOIDED DURING PREGNANCY AS IT COULD BRING ON A MISCARRIAGE. The Chinese have a saying "with Sage in the garden you will never die.......

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Fennel Seeds

Fennel Seeds – Help your Digestion

Posted in General at 11 August, 2015

Fennel seeds have long been used to fight hunger pangs by those on diets. They can be put into broths, or taken as a herbal tea before a meal. They help you digest the food, and prevent the forming of gases and wind in the stomach.......

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Fresh Fruit And Veges

How the Oldies Ate

Posted in General at 10 August, 2015

What was the diet our Grandparents used? To go looking for answers we have to go back into the past and look at our grandparents, evaluate how they lived, what they ate, their level of stress and the effect it had on their nervous system.......

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