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Barbara Saker - Naturopath Blog

Keep updated with us through the Barbara Saker - Naturopath blog.

Lemons

Lemons - more than a Fruit

Posted in General at 22 August, 2015

Lemons can be used for a lot more than eating and drinking.......

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How Clean is Your Home?

Posted in General at 21 August, 2015

How clean is your home? A recent article in a Sunday newspaper highlighted the areas of most concern for harbouring germs. Surprisingly, the main offenders weren't where you may think.......

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Ginger

The Pain Killing Properties of Ginger

Posted in General at 20 August, 2015

New research is showing that using Ginger may reduce pain and inflammation. The active ingredients in ginger compounds called gingerols have a similar structure to capsaicin, the active ingredient in chilli peppers and capsicum, a known pain reliever.......

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Grapes

Grapes

Posted in General at 19 August, 2015

Grapes are easily assimilated; they are very valuable in the case of weak digestion, chronic fatigue and fevers.......

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Celery

Celery

Posted in General at 18 August, 2015

If you have been using refined foods for long periods of time you can develop arthritic symptoms with pain in the joints causing discomfort and mobility issues.......

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Garlic

Garlic

Posted in General at 18 August, 2015

The most dominant mineral of garlic is sulphur. About 80% of garlic oil is in the form of sulphur elements. They are a natural antibiotic and they promote the elimination of toxins from the lymphatic system and organs.......

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Radish

Radish

Posted in General at 16 August, 2015

This little vegetable is amazing, it is one of the richest sources of iron, calcium and sodium that we have in the vegetable kingdom. The leaves are often eaten in salads and have more calcium, phosphorus vitamin C and protein than radish itself.......

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Pomegranate

Pomegranate

Posted in General at 16 August, 2015

The ancient Doctors of Arabia used this fruit for the inflammation of the stomach and pains in the heart. The sweet varieties of the fruit are regarded as a good laxative, the sour varieties more as anti inflammatories.......

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Cabbage

Cabbage

Posted in General at 15 August, 2015

These days we are offered a selection of cabbages. They are wonderful as a muscle builder and cleanser. It is better eaten raw as it has high levels of Vitamin A.......

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Bitter Gourd

Bitter Gourd

Posted in General at 14 August, 2015

Bitter Gourd is a common vegetable grown all over India. It is widely known for its medicinal properties. It contains a plant insulin which has been highly beneficial in lowering blood and urine sugar levels.......

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