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Barbara Saker Naturopath Australia
Barbara Saker Naturopath Australia
Lowering those circulating stress hormones like cortisol can be as simple as stepping out into nature, and including some gentle exercise. Yoga for example has proven health benefits for both body and mind 🧘‍♀️ What's your favourite way to lower your daily stress levels?

#yoga #stress #cortisol #stressmanagement #wholebodyhealth #bodyandmind #nature #wellness #wellbeing #naturopath #natural #centred
Barbara Saker Naturopath Australia
Barbara Saker Naturopath Australia
Looking for en easy health boost? Adding a few teaspoons of chia seeds to breakfast, smoothies, sprinkling on salads, or even adding to casseroles or curries is a super easy way to help reduce inflammation, reduce risk of heart disease, and manage blood sugar levels 👌 Who's a fan of chia seeds? ✋

#chiaseeds #healthy #health #natural #chronicdisease #preventionbetterthancure #nutrition #foodismedicine #naturopath #naturopathaustralia
Barbara Saker Naturopath Australia
Barbara Saker Naturopath Australia
Amino Acids are essential for the transportation of nutrients around the body, a healthy immune system, reduced fatigue, hormone development and muscle growth, including muscle recovery (hypertrophy) after strenuous exercise, making them a popular oral supplement among athletes, bodybuilders and active individuals in general.

A deficiency in Amino Acids, on the other hand, is linked to poor immunity to illnesses and infections, digestive problems, depression, slowed growth in children and teenagers, reduced mental alertness, weight gain and more.

Learn how to get your amino acids naturally here:
https://www.naturopathaustralia.com/masterclass/your-body/amino-acids-replace-expensive-supplements-with-a-healthy-diet/

#aminoacids #nutrition #naturalmedicine #natural #diseaseprevention #balanceddiet #healthydiet #healthyeating