Wellness is a little different to health. It's a multifaceted concept that includes not only physical health, but emotional and psychological health as well. Wellness is a result of diet, physical activity, sleep, our relationships, stress levels, supplement, medications, time outside, air quality, and so much more. What have you found to be the most surprising element that helped your feel well?
Have you ever heard that you should aim to eat a whole rainbow of colours as part of a healthy diet? Orange fruits and vegetables are packed full of the following nutrients 👉 ✔️ Zeaxanthin ✔️ Flavonoids ✔️ Lycopene ✔️ Potassium ✔️ Vitamin C ✔️ Vitamin A
What are your favourite orange coloured health boosters?
Cinnamon is loaded with antioxidants, has anti-inflammatory properties, prevents heart disease, helps improve insulin sensitivity, and so much more! What is your favourite kitchen ingredient for a health boost?