Did you know that Vitamin B11 ( Pteryl-hepta-glutamic acid) is necessary for for DNA and RNA synthesis , cell division and development of the fetus nervous system . Long term deficiency may result in anaemia and osteoporosis. Deficiency in an unborn baby may increase the risk of a baby being born with spina Bifida .
Natural sources for B11 - Beef Liver barley Broccoli eggs Kelp lamb legumes Mushrooms and Tuna ... See MoreSee Less
DID you know that vitamin B9 deficiency may cause acne, sore tongue, cracking at the corners of the mouth (deficiency of B2,B6, and iron can do this too.) Chronic deficiency may result in anemia and osteoporosis.
Vitamin B9 (folate, folic acid) is required for red blood formation RNA and DNA Synthesis and cell growth, energy production. It helps improve mental and emotional health. Assists in treating anxiety and depression.
Natural Sources: Basil, wheatgerm, sunflower seeds, soya beans,parsley, Beetroot, Hazelnuts, walnuts, ... See MoreSee Less