Yoga or any other form of physical activity is a wonderful way to start the day, and as the rest of the world is snoozing, it's a great strategy for getting outside during the less busy times. How have your exercise routines been affected by COVID-19?
The best way to boost your immunity and mental health when self distancing? Eat fresh healthy whole foods as much as possible, move your body in some way every day, get some fresh air, and drink plenty of water.
What are you doing to take care of yourself while self distancing?
Aromatherapy massage helps relieve stress, muscle aches and tension headaches, can lower high blood pressure, help with sleep quality, stimulate the lymphatic system, and many more health benefits. How often do you include massage in your holistic wellness strategies?