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Do you or someone close to you suffer from Anxiety?
Watch the video to discover some simple strategies to help you manage your anxiety by Barbara Saker, Naturopath Australia
If you or someone close to you suffer from anxiety attacks, you are not alone!
There are thousands of people in our country suffering from anxiety attacks on a daily basis and unfortunately the number is increasing.
It appears to be affecting people aged between 15 to 40 years of age.
My name is Barbara Saker, I’m a Naturopath. I have run clinics in The Mater Hospital and Mermaid Beach for over 30 years. If you experience the symptoms of anxiety attacks you may recognise some or all of these symptoms
- your heart races,
- your hands shake,
- your breath can become laboured.
- You feel nauseous and faint,
When you experience any of these or other symptoms of anxiety, try to remember this little tip:
- Take a deep breath,
- hold it as long as it’s comfortable then
- slowly release your breath.
Keep doing this and it will slow the heart down and make you a lot more comfortable and safe.
To gain further knowledge of simple, non invasive and inexpensive methods, to help with this problem, take advantage of our free gift to you. It is a digital download of the Sugar Shakes book. This book will gives you valuable information on how to protect yourself against anxiety attacks. Please use this gift, it will help you.
Enter your details below which will also give you access to our Free Members Community where you can access your “The Sugar Shakes” Book, we will also be adding heaps of other goodies! See you in the members area, Barbara Saker
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