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Breathe Easy: Strategies for Optimal Sinus Health

Breathe Easy: Strategies for Optimal Sinus Health

Helping sinusitis naturally  Have you found yourself in the grips of sinus discomfort? That persistent congestion, throbbing headaches, and the nagging sore throat can truly disrupt your daily life. If you're grappling with sinusitis and searching for effective...

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The Journey to Optimal Health in 2023

The Journey to Optimal Health in 2023

At the start of a new year, many of us are thinking about how we can make this year even better than the last. New year's resolutions focusing on reaching health goals are common, and while getting fitter or losing excess weight is certainly an important part of being...

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Natural Tips to Help Balance Your Mental Health

Natural Tips to Help Balance Your Mental Health

With the global pandemic in the last few years bringing mental health issues into the limelight, now more than ever before, we are looking at alternative explanations for depression, anxiety, and other psychological concerns.  The rise in problems with mental...

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Are you Struggling with Black Mould in Your Home?

Are you Struggling with Black Mould in Your Home?

Mould is a type of fungi that can grow both indoors and outdoors, and is often found in damp or moist environments. Mould can cause a variety of health problems, including respiratory infections, allergies, and skin irritation. Black mould is a particularly dangerous...

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The Dangers of Self Prescribing Supplements

The Dangers of Self Prescribing Supplements

I have seen so much of self-prescribing over the 30 years that I have been practising as a Naturopath. It is very expensive if you are just listening to a friend.  It may have worked for them, but your body may require something totally different. This habit of...

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Gangrene

Gangrene

Gangrene is a medical used to describe the death of bodily tissues.  It develops when the blood supply is cut off to the affected part as a result of various processes such as infection, vascular (blood vessels) disease, or trauma. Gangrene can involve any part...

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Stress – The Electric Light Switch

Stress – The Electric Light Switch

The Stress Response Stress – the disease of the modern world. If we give in to it, our bodies feel its full effect. It can cause our blood pressure to rise, our heart to race and feel like it is going to jump out of our chest. It can create anxiety in our life which...

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The Facts About Cellulite

The Facts About Cellulite

This is a very common condition that affects many of us to our dismay.  Cellulite is used to describe the dimpled appearance of the skin caused by fat deposits that are just below the surface. It is found in slim people as well as overweight individuals....

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