Ginger has been used for centuries in both Ayurvedic and Traditional Chinese Herbalism. 

Now, more than ever is a good time to start introducing ginger tea into your daily routine – not only does it help poor circulation but is beneficial to digestion and the respiratory system.

Simply peel and crush an inch of ginger root, add it to boiling water and allow it to steep for 10 minutes before straining and sipping the liquid – It’s that simple!

Natural sweeteners such as honey and lemon can be added to make it more palatable if you prefer. 

This homemade tea may reduce inflammation safely in the same amount of time as many over-the-counter medications.