Natural Medicine

Masterclass

MASTERCLASS CATEGORIES

RECIPES

Ginger Tea

Ginger has been used for centuries in both Ayurvedic and Traditional Chinese Herbalism. Now, more than ever is a good time to start introducing ginger tea into your daily routine - not only does it help poor circulation but is beneficial to digestion and the...

Back to School & Work – Naturopath On-the-Go Super Lunch Ideas

Back to School & Work - Naturopath On-the-Go Super Lunch Ideas Preparing your food for each day ahead is one of the best ways to lead a healthy lifestyle, making sure that each of your meals incorporates all of the vital food groups - fruit and vegetables,...

Gelatin Recipe

Collagen supports every joint in our body and improves elasticity of the skin (helping those wrinkles!), so it makes sense to include collagen in your daily diet. An easy and inexpensive way to do this is good old fashioned jelly with added gelatin. Add 4...

Protein Slice Recipe

Ingredients 4 Scoops of quality chocolate protein powder 1 ½ cups of almonds ½ cup of Pumpkin seeds ½ cup of Pepitas seeds ¾ cup of walnuts 30 dried dates Water Method using a grinder or a food processor, grind the almonds into a rough powder form chop walnuts and...