JUNK IN – JUNK OUT

JUNK IN – JUNK OUT

Can you imagine being a fifteen-year-old but your brain acting as though you were 70 years old? That’s what some foods can do to you. A Christchurch teenager experimented to find out the effects of food on his school work. For two days he ate only junk food –...
Let Food Be Your Medicine

Let Food Be Your Medicine

Let Food Be Thy Medicine, and Medicine Be Thy Food Nearly 2500 years ago, Greek physician Hippocrates, the “father of medicine”, recognised the simple importance of food and drink to our human health. In modern times, however, this age-old wisdom of the health...