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Fruit and Vegetables as Supplements

Posted in General @ May 12th 2016 10:55am - By Julie Warren
Fresh Fruit Vegies

Using Fresh Fruit and Vegetables as Supplements is easy.

Beans:                Vitamin A, C and dietary fibre
Blackberry:      Vitamin A, B and B2, calcium, Phosphorus and iron
Blueberry:           Antioxidants, Vitamins A and C
Coconut:             Vitamins B1, B2, B3, C, E and some saturated fat
Figs:                   Dietary fibre, Vitamin C and Potassium
Kale:                   Vitamins B1, B2, B3, C and dietary fibre
Plums:                Vitamin A and C, calcium, Phosphorous, Riboflavin, and Niacin
Raspberry:         Vitamins A, B, B2, calcium, phosphorous, magnesium, and iron
Rhubarb:            Dietary fibre, Vitamin c, Thiamine and Niacin
Sweet Potato:    Vitamins C, A, E, complex carbohydrates, folic acid, potassium and dietary Fibre.

Image courtesy of amenic181/


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